Ashtanga Vinyasa Yoga is my passion

I have been practising various forms of yoga since 1997, most notably Vinyasa, Jivamukti, Sivananda und Bikram yoga. In 2005 I discovered Ashtanga yoga which has become my primary practice. I love the practice. It has a profound effect on my life.

My aim is to teach traditional Ashtanga Vinyasa Yoga as a moving meditation and as a foundational practice for spiritual growth and transformation.

In my classes I focus on breath, alignment and maintaining a steady flow to build strength, stamina and flexibility in the body and well-being in the mind.

I give precise, supportive adjustments to encourage more depth in the asanas. I teach students with sensitivity to their bodies and support for their individual growth and development. And I encourage to look for the enjoyment of what you do.

Teaching Teenagers

Growing up is challenging at times. Young people have always had a special place in my heart.

Being a mum and passionate yogi I have inspired both my son and many of his friends piquing their curiosity for the ancient yoga tradition. I have created and adapted yoga programs for teenagers to encourage and support them in finding their own way.

When teaching young people I focus on healthy alignment and balanced action in a light-hearted, playful manner. I enjoy to encourage my students to recognise their potentials and to truly tune in to the flow inside and outside while enjoying what the practice offers.

“Yoga is the cessation of the fluctuations of the mind.” - Patanjali

Photos: Chris Gascoigne

(c) 2012, Veronika Kloucek

Classes

Teens Yoga
Notting Hill & Ealing School

Ashtanga Classes
West Hampstead, NW6

Triyoga - see schedule

Private tuition

Please contact me!

Meditation

Meditation is a vital part of what I teach. It is integrated throughout my classes as well as included at the end of every class.

Studies

A qualified teacher (RYT 500), I teach regular classes and private tuition in Ashtanga yoga and Yoga for teens. My students comprise of a wide range of ability and age, from complete beginners to advanced practitioners.

Since many years Paul Lowe has been and continues to encourage me to keep looking one level deeper. I studied yoga with Ryan Spielman, David Swenson and Richard Freeman, and Taoist meditation with Bruce Frantzis. And the journey continues...

Yoga friends

Ryan Spielman
Michael Gannon
Sarai Harvey-Smith

Links

www.ashtanga.net
www.ashtangayoga.com
www.yogaalliance.co.uk
www.yogaat.com